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Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to: - reduce anxiety - increase focus and concentration - lower stress - increase relaxation - foster positive moods - promote creativity - help manage painFind a comfortable place free of distractions. Simply listen to the binaural beat audio for at least 30 minutes each day in your headphones to make sure that the rhythm is entrained (has fallen into synchronization) throughout the brain.You can experiment with the length of time you listen to the binaural beats to find out what works for you. For example, if you're experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer. Remember, you must use headphones for binaural beats to work. You may also want to listen with your eyes closed.Ancient cultures were aware of how the brain could be entrained through sound repetition well before modern science was able to prove the process. Of course, in centuries past, societies didn't refer to this science as binaural beats, but what they did know was that consistent, rhythmic sound had extremely powerful healing and spiritual benefits.Manage PresetsWe've developed different types of presets: sleep, meditation, focus & attention, faster learning, pain reduction, creativity, anxiety reduction.It may take some time of practice to feel the effects of binaural beats so don't give up after your first try.What are binaural beats?Brainwaves have top-quality Isochronic Tones and Binaural Beats combined with relaxing ambient music and soothing nature sounds. Including 500+ programs for Relaxation, Sleep, Meditation, Anxiety, Stress Relief, Positive Mind, Confidence, Focus, Memory, language learning, Brain Function, pure frequency, white noise, Alpha, Beta, Delta, Theta brainwaves, and much more!What are the different types of binaural beats?- Alpha waves are associated with a restful and relaxed state that exists when both entering and exiting sleep.- Beta waves are associated with concentration and moderate alertness.- Delta waves are associated with deep sleep cycles and the release of physical awareness.- Gamma waves are associated with alertness and sensory perception.- Mu waves are associated with a state of physical rest, stillness, and immobility.- Theta waves are associated with the heavy relaxation that comes from frequency, deep meditation.IMPORTANT:Use headphones for a better sound experience.Binaural waves are just entertainment and should not replace your medical treatments. If you have any disease you should visit a doctor.